![]() If you’re very anxious, maybe it’s embarrassing to admit that things that seem easy for other people are very hard - actually painful - for you. It’s understandable - telling parents that you’re facing something that feels really big, like anxiety or depression, can be tough. We hear from a lot of teens who say they think they need help with an emotional or mental health issue, but they aren’t sure how to tell their parents, or are afraid to bring it up. Asking for help can be scary but letting someone else in can be a huge relief. An aunt or uncle, a teacher, or school counselor can help you talk to your parents. When are you free?” If you need to, get back up from another trusted adult. This time, ask them to set aside some time to talk: “I need to talk to you about something important. If they brush you off, try again another day. If that happens, let them know you’re pretty sure this is more serious. They might say what you’re feeling sounds normal. ![]() Parents don’t always get it the first time. Don’t worry about trying to explain why you feel this way. Tell them how you’re feeling and how it’s affecting your life. You don’t want to be competing with siblings or a work call for their attention. Pick a low-key moment when your parents are feeling relaxed to bring it up. Can you help me get it?” Getting help for mental health is no different. If you were struggling in school, you’d just say, “I’m having trouble with math, and I need extra help. Parents often take it better than you’d expect. ![]() Telling them can actually take a load off them because they’ll at least understand what’s happening. ![]() They might have already noticed that you don’t seem yourself. Remember it’s a parent’s job to help you and love you no matter what. Maybe you’re worried your parents won’t get it. But having that conversation can feel like a big hurdle. Telling your parents you need help is the first step to feeling better. Dealing with depression, anxiety, or other big issues is hard. ![]()
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